This year Create Good Habits, not Resolutions!

As we enter into the new year, think of making or changing habits instead of resolutions!

Changing habits can be challenging, but it is not impossible. With a bit of patience, self-discipline, and commitment, anyone can build new habits and transform their life. Here are some tips, backed by research, for forming new healthy habits:

1. Start Small: Divide your habit transformation into more achievable, bite-sized objectives. Take exercising, for instance; commence with a brief 5-10 minute workout daily, progressively enhancing the duration and intensity across several weeks and months. Many individuals possess immense energy and eagerness, which is commendable, but often establish goals surpassing their initial capacity. Commencing modestly allows for swift momentum, propelling you towards your desired destination. Conversely,you have a scenario where overly ambitious goals lead to failure, eroding motivation and resulting in feelings of inadequacy..

2. Integrate your habits: Connect a new habit to an established one, using the existing routine as a cue for the new behaviour. For instance, when you wake up intending to exercise or walk the dog, pre-prepare your workout attire and swiftly change into it. This eliminates obstacles and primes your mind for the upcoming workout or stroll.

3. Employ positive reinforcement: Incentivise yourself for maintaining your new habit, for instance, by indulging in a beloved food or activity. This technique aids in sustaining motivation and fostering ongoing progress. Cultivate positive self-talk by affirming achievements like, "I'm progressing well," "I'm growing stronger," and "I'm genuinely content with my advancements," as our minds absorb and internalise these affirmations.

4. Be consistent: Try to perform your new habit at the same time and in the same way each day. This helps to establish a routine and makes it easier to stick to the habit long-term.

5. Be patient: Remember that building new habits takes time and effort. It is normal to slip up or miss a day, but don't give up. Instead, focus on getting back on track and continuing to make progress.

By following these tips and taking it one step at a time, you can change your habits and transform your life. Remember that building new habits is a journey, not a destination, so enjoy the process and celebrate your progress along the way.