Core Blaster: The 20-Minute, No-Excuses Workout for Abs, Strength & Endurance – Anytime, Anywhere!
8 Power-Packed Moves to Sculpt Your Core, Build Strength, and Boost Endurance – No Equipment, No Excuses
This workout consists of 8 powerful exercises, each performed for 45 seconds, followed by 15 seconds of rest. Complete 2 rounds of the circuit, taking a 90-second break in between. Best of all, you can do it anytime, anywhere—no equipment needed! Get ready to push yourself and feel the burn.
1. Leg Raises (45 secs)
Lie on your back with legs straight. Lift your legs to 90 degrees and lower them back down slowly, engaging your abs throughout.
2. Glute Bridges (45 secs)
Lie on your back with knees bent and feet flat on the floor. Push through your heels and lift your hips toward the ceiling, squeezing your glutes and engaging your core. Lower back down slowly.
3. Bicycle Crunches (45 secs)
Lie on your back with hands behind your head, knees bent, and feet lifted. Bring one knee toward your chest while twisting your torso to bring the opposite elbow to that knee. Alternate sides.
5. Plank with Leg Lifts (45 secs)
Hold a forearm plank, then lift one leg at a time, alternating, to engage your core and lower back.
4. Walking Plank (Plank to Push-Up) (45 secs)
Start in a plank position on your forearms. Lift one hand to push up into a full push-up position, then lower back down to your forearms. Alternate sides. This challenges your core, shoulders, and arms.
6. Superman (45 secs)
Lie on your stomach with arms extended. Lift both arms and legs off the ground, holding the position at the top to engage the lower back and glutes.
7. Squat, Alternate Knee to Elbow (45 sec)
Perform a squat, then come up and twist your torso to bring one knee to the opposite elbow. Alternate sides to target your core, legs, and overall strength.
8. Mountain Climbers (45 secs)
Start in a plank position, drive one knee toward your chest, then quickly alternate legs, engaging your core and improving endurance.
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