Ten Essential Nutrients and Their Role in Health
Nutrients play pivotal roles in maintaining our overall health and well-being. Here's an exploration of specific nutrients and their significance in the body:
Nutrients play pivotal roles in maintaining our overall health and well-being. Here's an exploration of specific nutrients and their significance in the body:
Vitamin A: Essential for vision, immune function, and cell growth.
Vitamin C: A powerful antioxidant vital for collagen production, immunity, and aiding in iron absorption.
Potassium: Crucial for fluid balance, muscle contractions, and maintaining healthy blood pressure levels.
Sodium: While essential in small quantities, excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Poly and Mono Fats: Polyunsaturated and monounsaturated fats are heart-healthy, aiding in reducing bad cholesterol levels and supporting overall cardiovascular health.
Cholesterol: Essential for cell structure and hormone production but excess levels can contribute to cardiovascular diseases.
Calcium: Vital for strong bones and teeth, nerve function, and muscle contractions.
Fibre: Crucial for digestive health, aids in bowel movements, and may help lower the risk of heart disease and diabetes.
Iron: Essential for forming red blood cells and carrying oxygen throughout the body, particularly vital for preventing anaemia.
By ensuring a balanced diet rich in these nutrients, individuals can support their body's functions, maintain optimal health, and reduce the risk of various diseases.
