Seven ways to practise self-control

Let’s be real, in some circumstances self-control can be super difficult. However, possessing self-control is essential to achieve success in your personal and professional arenas. Here are the top seven ways to practise self-control:

1. Identify your triggers: Knowing what triggers undesirable behaviours can help you avoid them. Recognise situations, people, or things that lead you to act impulsively.

2. Develop healthy habits: Develop healthy habits such as regular exercise, healthy eating, and getting enough sleep. Healthy habits can help you manage stress, improve mood, and increase energy levels.

3. Practice mindfulness: Mindfulness meditation can help you develop self-awareness, focus, and concentration. Practising mindfulness regularly can also help you manage stress and improve emotional regulation.

4. Delay gratification: Delaying gratification means choosing long-term rewards over immediate satisfaction. Practise delaying gratification by setting short-term goals that require effort and sacrifice.

5. Practice self-compassion & forgiveness: Practise self-compassion by treating yourself with kindness and understanding. Acknowledge your mistakes and limitations, but also recognize your strengths and accomplishments. Forgiveness is the act of releasing negative emotions and resentment towards yourself and others. Forgiving yourself and others can help you let go of the past and move forward with a positive outlook.

6. Build a support network: Surround yourself with people who support your goals and encourage you to practise self-control. Seek guidance and accountability from a mentor, coach, or therapist.

7. Monitor your progress: Keep track of your progress towards your goals. Celebrate your accomplishments and learn from your mistakes. Regularly evaluating your progress can help you stay motivated and make necessary adjustments.